Yam juice milk
  • March 09,2023

Yam, also known as sweet potato, contains potassium, amylase, mucin, etc. Its mucin protects oral cavity, lining of gastrointestinal tract, and potassium has a healing effect on kidneys. What women eat can beautify their skin~

Ingredients 250 g sweet potato, 1/4 papaya, 1/2 apple How to cook
  • 1 Yam juice milk

    Ingredients: 250g sweet potato, 1/4 papaya, half an apple, some honey, some fresh milk.

  • 2 Yam juice milk

    Wash and clean main ingredients and put them in a blender.

  • 3 Yam juice milk

    Add honey and stir to puree original juice.

  • 4 Yam juice milk

    Finally add fresh milk and mix well.