Yam juice milk
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- March 09,2023
Yam, also known as sweet potato, contains potassium, amylase, mucin, etc. Its mucin protects oral cavity, lining of gastrointestinal tract, and potassium has a healing effect on kidneys. What women eat can beautify their skin~
Ingredients 250 g sweet potato, 1/4 papaya, 1/2 apple How to cook Ingredients: 250g sweet potato, 1/4 papaya, half an apple, some honey, some fresh milk.
Wash and clean main ingredients and put them in a blender.
Add honey and stir to puree original juice.
Finally add fresh milk and mix well.
