This is a delicious soup that I often cook for myself. It is both filling and nutritious. If you drink too much, you don't have to worry about gaining weight. It can be eaten for breakfast, dinner or served at table. with bread, red bean paste, salads and like are main meals for weight loss, and soups are worth a try. If fresh corn kernels are ground with a blender when fresh corn is on market, and then boiled with water, sugar and apples, taste and nutritional value will be better. Apples contain 15% sugar, of which 5.93% is fructose, which is easily digested and utilized by human body. In addition, large amount of dietary fiber in apples can promote intestinal peristalsis, ensure smooth defecation, effectively promote intestinal detoxification, and make skin smooth and tender. The potassium found in apples can flush out excess sodium from body, which can lower blood pressure and eliminate food intake.Ingredients 1 apple 2-3 tablespoons of cornmeal required amount of rock sugar required amount of water practice
Peel apples and cut them into small pieces.
Add required amount of cold water to cornmeal to make a thin paste for later use.
Put apples in a saucepan, add water and sugar and cook for 10 minutes.
Add cornmeal, stirring constantly.
Turn on low heat and continue to cook for 2 minutes, after which it will come out of pan.