pear juice
  • March 09,2023

In medical community, pears are considered a family of all types of fruit. They occupy an important place in fruits and have a wide range of nutrients: 0.1 g protein, 0.1 g fat, 9 g sugar, 5 mg calcium, 6 mg phosphorus, 0.2 mg iron, 0.01 mg provitamin A (carotene), 0.02 mg vitamin B1, 0.01 mg vitamin B2, 4 mg vitamin C, tobacco acid 0.2 mg. Because of its delicate and juicy, sweet and sour taste, it is also known as "natural mineral water". Chinese medicine believes that pears promote removal of fluid from body, moisturize dryness and relieve heat. Phlegm and other effects.

Ingredients 50 g pear
  • 1 pear juice

    Peel half a pear.

  • 2 pear juice

    Cut peeled pears into small pieces.

  • 3 pear juice

    Pour required amount of water into pan and boil, then pour the peeled pears into it.

  • 4 pear juice

    Cover and cook for 5 minutes.

  • 5 pear juice

    Pour boiled pears into a blender, and pear pulp into a strainer.