- March 09,2023
Sticky rice is rich in B vitamins, which warm spleen and stomach and nourish qi. Lily nourishes yin, moisturizes lungs and relieves coughs. Barley reduces amount of fluid and swelling, invigorates. spleen and remove dampness, relax muscles and eliminate numbness, get rid of heat and expel pus. , Sweet potatoes are rich in starch and fiber, and cooking porridge together can nourish yin and detoxify, replenish qi, and strengthen spleen.
Appropriate amount of ingredients, glutinous rice, practice
Mix a small cup of glutinous rice, a handful of lily and half a cup of barley, put in a rice cooker in advance, add 750 ml of water and leave for 2 hours
Wash and peel sweet potatoes
The rice cooker is connected to power supply and is boiling
Peel and shred sweet potato
Pour into rice cooker, cover, open pot and turn to keep warm and cook for 15-20 minutes.
Put in a small bowl, add some sugar and sprinkle with scented osmanthus to your liking, it is sweet and delicious, suitable for nourishing spleen and lungs in spring
