Jujube, ginseng and longan tea
  • March 09,2023

Since beginning of spring, I have changed several types of healing teas, I think that combination of warming and tonic is most delicious and effective. Every morning after waking up, there is honey-lemon water, mainly to cleanse stomach. After breakfast, drink a cup of warm marmalade, ginseng and longan tea, which not only quenches thirst, but also nourishes liver, blood and qi. 1. jujube: The Chinese herbal medicine book "Classic" states that jujube is sweet and warm in nature and belongs to spleen-stomach meridian. jujube contains rich nutrients such as protein, fat, sugar, organic acid , vitamin A, vitamin C, traces of calcium and various amino acids. 2. Lycium barbarum: tones kidneys and essence, nourishes liver and improves eyesight, nourishes blood and calms nerves, promotes elimination of fluid from body and quenches thirst, moistens lungs and eases coughs. Control liver and kidney yin deficiency, lower back and knee soreness, dizziness, dizziness, blurred vision and tears, consumptive cough, thirst, nocturnal emissions. Despite fact that wolfberry has a very good nutritional and therapeutic effect, it is not suitable for all people. Since it has a strong warming effect, it is best not to eat it if you have a cold, fever, body inflammation, or diarrhea. People with a weak constitution and poor resistance are best to eat wolfberry. Moreover, you must persist for a long time and eat a little every day to be effective. 3. American ginseng: American ginseng has a double effect: it nourishes yin and nourishes qi, calms mind and improves intellect, cleanses heat and promotes elimination of fluid from body, and reduces fire and heat. Everything can be used.” The peculiarity of American ginseng is that it nourishes but does not dry out. Chinese medicine believes that American ginseng is an herbal medicine that is suitable for nourishing qi and nourishing yin. If body has fever symptoms such as dry mouth and irritability, hot palms, red face, and frequent fatigue, use of American ginseng supplements can achieve goal of recovery. 4. Longan: Longan contains many nutrients that nourish blood and calm nerves, strengthen brain and improve intellect, and nourish heart and spleen. Studies have shown that longan inhibits more than 90% of uterine cancer cells. Menopause is stage at which gynecological tumors are predisposed. Proper use of longan is good for health. Longan has a tonic effect and can be used as an aid to those who need to take care of themselves after illness and those who are weak.

Ingredients 10-15 grams American ginseng 3-4 red dates 3 longans 10-15 wolfberry method
  • 1 Jujube, ginseng and longan tea

    Prepare materials

  • 2 Jujube, ginseng and longan tea

    Peel red dates or fry them in a pan and peel longan.

  • 3 Jujube, ginseng and longan tea

    Place them together in a teapot and pour boiling water over them to soak.

  • 4 Jujube, ginseng and longan tea

    Soak for 15 minutes.

  • 5 Jujube, ginseng and longan tea

    If you like sweetness, you can add some rock sugar, original taste remains very refreshing and sweet.