This healthy soy milk helps improve sleep quality and also whitens skin. Lily moisturizes lungs and relieves coughs, cleanses heart and calms nerves, barley whitens and dispels dampness, combined with soybeans nourishes yin and moisturizes dryness. This is a healthy soy milk, suitable for autumn.Ingredients 50 g soy 10 g dried lily 10 g barley practice
Prepare all ingredients.
Soak soybeans and barley in water.
Soak dried lily in water for half an hour until it becomes soft.
Pour soaked soybeans and barley into soy milk machine.
Add a lily and some water.
Put on lid and insert power supply to press the five-grain soy milk button.
Filter cooked soy milk and add sugar to it.