Soybeans are highly nutritious, while almonds are more nutritious. Almonds are rich in monounsaturated fatty acids that are good for heart health, they contain antioxidants such as vitamin E, which can prevent disease and premature aging.Ingredients 70g soybeans a few almonds
Weigh 70 grams of soybeans
A few almonds. I bought it in a supermarket
Soak in water and wash off next morning
Pour into soy milk machine, add water, select five grain soy milk, and machine will call when it's done.
Filter out rest of beans, okay! Add sugar if you like for a nutritious and healthy breakfast!
Add some salted chicken essence to leftover beans, chop some chopped green onions and some sesame oil and mix well so that nutrients are not wasted.