soy milk
  • March 09,2023

Soy milk is a favorite drink of Chinese and a nutritious food suitable for all ages. It enjoys a reputation as "plant-based milk" in Europe and US. Soy milk is rich in vegetable protein and phospholipids, as well as vitamin B1.B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially calcium it contains. Although it is not as good as tofu, it is higher than any other milk, which is very suitable for elderly, adults and teenagers.

Ingredients Two cups of soybeans Some peanuts Practice
  • 1 soy milk

    Gather soybeans and peanuts

  • 2 soy milk

    Wash day before, soak overnight in water

  • 3 soy milk

    The raw material is poured into soy milk machine

  • 4 soy milk

    Add appropriate amount of water according to the scale

  • 5 soy milk

    Choose Whole Soy Milk

  • 6 soy milk

    When soy milk machine is ready, it will beep, unplug it, pour it into a bowl and drink

  • 7 soy milk

    Refrigerated soy milk will have a layer of butter on surface. If you like something sweet, you can add a little sugar or honey in moderation