- March 09,2023
Soy milk is a favorite drink of Chinese and a nutritious food suitable for all ages. It enjoys a reputation as "plant-based milk" in Europe and US. Soy milk is rich in vegetable protein and phospholipids, as well as vitamin B1.B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially calcium it contains. Although it is not as good as tofu, it is higher than any other milk, which is very suitable for elderly, adults and teenagers.
Ingredients Two cups of soybeans Some peanuts Practice
Gather soybeans and peanuts
Wash day before, soak overnight in water
The raw material is poured into soy milk machine
Add appropriate amount of water according to the scale
Choose Whole Soy Milk
When soy milk machine is ready, it will beep, unplug it, pour it into a bowl and drink
Refrigerated soy milk will have a layer of butter on surface. If you like something sweet, you can add a little sugar or honey in moderation
