Ingredients 250 ml milk One purple potato Method
Peel red dates and goji berries and soak them for a few minutes
Wash, peel and cut purple potatoes into small pieces
Add required amount of water to a small saucepan, pour purple sweet potato over medium heat and cook for about 5 minutes, purple sweet potato is slightly digested, then filter water and leave purple sweet potato. for later use
Take another small pot, add milk and red dates, simmer slowly
Add oatmeal when milk comes to a boil (that is, when it is about to boil)
Add boiled purple potato chunks
Add goji berries and bring to a boil
Lastly pour some honey