purple potato smoothie
  • March 09,2023

Purple sweet potato is a very healthy and nutritious product. I've never seen him before. With gradual improvement in living standards, purple yam has become an indispensable product in large supermarkets all year round. Apart from nutrients of regular sweet potato, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects in more than 100 diseases and are known as seventh most important nutrient after water, proteins, fats, carbohydrates, vitamins and minerals. The selenium in purple sweet potatoes is also "cancer king", which is easily absorbed by human body and effectively remains in serum to repair heart muscle, enhance body's immunity, remove cancer-causing free radicals in body. , and inhibit DNA synthesis in cancer cells, as well as division and growth of cancer cells, and prevent occurrence of stomach cancer, liver cancer and other diseases, so you need to eat more purple sweet potato

Ingredients 150g Purple sweet potato
  • 1 purple potato smoothie

    Wash three purple potatoes

  • 2 purple potato smoothie


  • 3 purple potato smoothie

    Then cut into small cubes

  • 4 purple potato smoothie

    Clean milk bag

  • 5 purple potato smoothie

    Pour milk and purple sweet potato into soy milk machine

  • 6 purple potato smoothie

    Press cook button to get started

  • 7 purple potato smoothie

    It will be ready in a quarter of an hour

  • 8 purple potato smoothie

    Pour it into a glass and start drinking this romantic purple milkshake