- March 09,2023
For people like me who don't like to drink plain water, soy milk is best drink. Soy milk is rich in vegetable protein and phospholipids, as well as vitamin B1.B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially calcium it contains. Although it is not as good as tofu, it is higher than any other milk, which is very suitable for elderly, adults and teenagers.
Ingredients 10 g soy 10 g black beans 10 g red beans 10 g peanuts 10 g black sesame
Prepare 10 g each of soybeans, black beans, red beans, peanuts and black sesame seeds, soak them overnight in advance, and in morning you can squeeze soy milk.
Place soaked beans in soy milk machine.
Add 800 ml of water.
After adding water, start squeezing soy milk.
Pour squeezed raw soy milk into a saucepan of milk and boil with a little rock sugar.
