Drinks

Soy milk with lotus seeds and red dates
  • March 09,2023

Red dates invigorate spleen and stomach, nourish qi and blood. Lotus seeds can invigorate spleen and relieve diarrhea, nourish heart and calm nerves, nourish kidneys and strengthen essence. This soy milk nourishes Yin and Qi, nourishes blood and calms nerves. It can be drunk by the whole family.

Ingredients 20 g soybeans 10 g lotus seeds 12 red dates
  • 1 Soy milk with lotus seeds and red dates

    Prepare all ingredients.

  • 2 Soy milk with lotus seeds and red dates

    Soak lotus seeds in water for 3-5 hours in advance until they are soft.

  • 3 Soy milk with lotus seeds and red dates

    Soak red dates and soybeans in water for 30 minutes.

  • 4 Soy milk with lotus seeds and red dates

    Remove lotus core from the soaked lotus seeds.

  • 5 Soy milk with lotus seeds and red dates

    Wash red dates and remove the pits.

  • 6 Soy milk with lotus seeds and red dates

    Pour lotus seeds and red dates into soy milk machine.

  • 7 Soy milk with lotus seeds and red dates

    Add soaked soybeans.

  • 8 Soy milk with lotus seeds and red dates

    Add rock sugar.

  • 9 Soy milk with lotus seeds and red dates

    Add right amount of water.

  • 10 Soy milk with lotus seeds and red dates

    Close lid and press dry bean function button.

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