Red dates invigorate spleen and stomach, nourish qi and blood. Lotus seeds can invigorate spleen and relieve diarrhea, nourish heart and calm nerves, nourish kidneys and strengthen essence. This soy milk nourishes Yin and Qi, nourishes blood and calms nerves. It can be drunk by the whole family.Ingredients 20 g soybeans 10 g lotus seeds 12 red dates
Prepare all ingredients.
Soak lotus seeds in water for 3-5 hours in advance until they are soft.
Soak red dates and soybeans in water for 30 minutes.
Remove lotus core from the soaked lotus seeds.
Wash red dates and remove the pits.
Pour lotus seeds and red dates into soy milk machine.
Add soaked soybeans.
Add rock sugar.
Add right amount of water.
Close lid and press dry bean function button.