- March 09,2023
Walnuts nourish brain and improve intelligence, moisturize intestines and have a laxative effect, reduce blood fat and lower blood pressure. Oatmeal has a good effect on lowering cholesterol levels and preventing atherosclerosis and cardiovascular diseases. This soy milk can be used for diet therapy of cerebral thrombosis, cerebral atherosclerosis, habitual constipation, high blood pressure, high blood fat, menopausal syndrome and other diseases.
Ingredients 30 g soybeans 20 g oats 5 walnuts
Prepare all ingredients.
Soak oats and soybeans in water for 15 minutes.
Walnut kernels are also soaked in water.
Pour soaked soybeans and oats into soy milk machine.
Put washed walnuts.
Add the required amount of water.
Press dry bean function button, add sugar to cooked soy milk and drink it.
