Qi and blood tonic Yiru's Sanhong Soup is made from high quality red beans, pitted red dates and wolfberry. And with simple method and convenient materials, it is a good beauty soup, highly appreciated by many female friends. As we all know, wolfberry can nourish liver and kidneys, improve eyesight, moisturize lungs and quench thirst, and also blush. Jujube has effect of "replenishing medium and nourishing Qi, nourishing soil of spleen, nourishing heart and lungs, producing fluid in body, and pleasing color." Adding red beans, which nourish Yin and promote water, can effectively improve a dull complexion. , rough skin, eczema and prickly heat, nourish blood and moisturize heart and lungs.Ingredients: 100 g red beans, 20 red dates, 20 g wolfberry.
Ingredients of Sanhong Nourishing Qi and Nourishing Blood Soup.
Soak red beans in warm water for three hours after washing.
Then place pot in water and begin to boil.
Simmer for about an hour. Chop red beans and put in red dates, goji berries and sugar.
Turn off heat after about half an hour and simmer for about 10 minutes after turning off heat.
The finished soup can be served in a bowl after a little drying.