This is a very good food for beauty and health. Longan can nourish heart and spleen, saturate blood and calm nerves. Red jujube strengthens muscles and bones, nourishes blood and stimulates qi, and moisturizes face. Drink it once or twice a week and you will definitely become beautiful.Ingredients 10 g dried longan 20 g red dates
Get your materials ready.
Wash red dates and remove pits.
Wash and dry the longan jerky.
Pour some water into a saucepan.
Sprinkle red dates.
Cover pot with a lid and bring to a boil over medium heat.
After boiling, turn on medium heat and simmer until red dates are fragrant.
Lay out longan meat.
Cover pot, bring to a boil over medium heat, then turn on low heat and simmer for about 8 minutes, turn off heat and continue to simmer for about ten minutes over warm heat.
It's ready to use.
The material is simple, method is convenient and fast, and it is most suitable for lazy people like me who want to be beautiful.
Drink it three or twice a week and everyone will be dehydrated. ^.^