papaya smoothie
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- March 09,2023
Papaya is the king of noble fruits. It is rich in papaya enzymes, vitamin C, calcium, phosphorus, potassium and minerals. It is highly nutritious and easy to digest. Good dessert.
Ingredients half a papaya practice Prepare ingredients, wash papaya, cut in half, peel and remove seeds.
Cut half a papaya into small pieces and place in a bowl.
In a double boiler, cook over medium heat for 15 minutes.
After steaming, pour in milk.
Pour papaya milk into a food processor and blend into a puree.
Spread clear porridge and sprinkle with diced papaya. If you like sweetness, you can add honey.
