papaya smoothie
  • March 09,2023

Papaya is the king of noble fruits. It is rich in papaya enzymes, vitamin C, calcium, phosphorus, potassium and minerals. It is highly nutritious and easy to digest. Good dessert.

Ingredients half a papaya practice
  • 1 papaya smoothie

    Prepare ingredients, wash papaya, cut in half, peel and remove seeds.

  • 2 papaya smoothie

    Cut half a papaya into small pieces and place in a bowl.

  • 3 papaya smoothie

    In a double boiler, cook over medium heat for 15 minutes.

  • 4 papaya smoothie

    After steaming, pour in milk.

  • 5 papaya smoothie

    Pour papaya milk into a food processor and blend into a puree.

  • 6 papaya smoothie

    Spread clear porridge and sprinkle with diced papaya. If you like sweetness, you can add honey.