Osmanthus Candied Taro
  • March 09,2023

The nutritional value of taro is very high, starch content in tuber reaches 70%, it can be used not only for food, but also as a vegetable. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponins and other ingredients. Traditional Chinese medicine considers taro to be sweet, pungent, and flat and ingested into intestines and stomach. It has a beneficial effect on stomach, expands intestines, has a laxative effect and relieves congestion, strengthens liver and kidneys, and adds bone marrow. It has a certain effect in adjuvant treatment of dry stools, goiter, scrofula, mastitis, insect and bee stings, worms, acute arthritis and other diseases. However, it should be noted that it should not be rubbed or applied to healthy skin, otherwise it will cause dermatitis. Once this happens, you can gently rub it with ginger juice. There are many ways to cook taro, salty and sweet, constantly changing, fragrant taro soup with osmanthus, ruddy, sweet and sticky in mouth, it is best choice for autumn and winter tonic desserts.

The appropriate amount of materials, appropriate amount of taro, appropriate amount of osmanthus sugar, appropriate amount of lotus root starch, method
  • 1 Osmanthus Candied Taro

    Wash taro and boil for 5 minutes.

  • 2 Osmanthus Candied Taro

    Clear tarot.

  • 3 Osmanthus Candied Taro

    Cut into small pieces, put in a saucepan, cover with water.

  • 4 Osmanthus Candied Taro

    Cover and cook.

  • 5 Osmanthus Candied Taro

    Osmanthus sugar, rock sugar and food alkali are ready.

  • 6 Osmanthus Candied Taro

    After ten minutes, the soup began to thicken, add lye.

  • 7 Osmanthus Candied Taro

    The color starts to darken.

  • 8 Osmanthus Candied Taro

    After ten minutes, add rock sugar.

  • 9 Osmanthus Candied Taro

    Steep half a packet of lotus root powder in boiling water.

  • 10 Osmanthus Candied Taro

    Place lotus root starch in a saucepan and cook for two minutes.

  • 11 Osmanthus Candied Taro

    Sweetened osmanthus.

  • 12 Osmanthus Candied Taro

    Cook another 5 minutes.