Winter melon is a very good food to relieve swelling, so 80% of pregnant women who will have varying degrees of swelling of feet and lower legs in third trimester can eat a little more. Shellfish is recommended as a food for pregnant women with high nutritional value because shellfish are rich in calcium, iron and zinc, which can reduce maternal leg cramps, anemia and other adverse reactions during pregnancy, and can also provide high-quality nutrition for baby. . .Ingredients Appropriate amount of shellfish Appropriate amount of wax gourd A little ginger A little onion A little wolfberry A little cooking wine An appropriate amount of salt How to cook
Boil water in a saucepan, add ginger, salt and waxed pumpkin slices
Cook until wax gourd is translucent, then add soaked goji berries and washed clams
After clams have opened, add a few drops of sesame oil.