A cool, healthy and delicious summer drink in 2 minutes~~Ingredients 1 banana 100g blueberries 2 tablespoons plain yogurt 400ml milk Amount needed ice cubes 2 teaspoons chia seed method
First, cut bananas into 4-5 pieces and put them in a blender
Then add blueberries, fresh or frozen
Pour in two tablespoons of plain yogurt, I use plain Greek yogurt
Sprinkle chia seeds, soak them in water for a few minutes, volume of chia seeds will increase, and after eating, it will continue to increase in stomach, and eventually increase to 10 times its original size, so it will make people feel full .Useful for those who are losing weight. And it is rich in protein, so it is very suitable for office workers who do not have time to have breakfast in morning to use it to supplement nutrition. What's more, it is very effective for constipation, which is why many foreign models like to eat chia seeds.
Pour in 4-5 ice cubes
Pour in 400 ml of milk, mix for about 30 seconds and you're done~
Fresh, nutritious and delicious blueberry smoothie is ready~!