Drinks

• March 09,2023

Yam strengthens spleen and nourishes stomach, promotes elimination of fluid from body and benefits lungs, and also strengthens kidneys and has an astringent essence. The smell of red beans is sweet, sour and flat. It has effect of dampness dissipation and invigorates spleen. More suitable for people with weak spleen and stomach. Often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, heat generation and detoxification. , stomach and other purposes. So this is a very good summer drink. Of course, you can add more water and drink like water if you cook too much~

1

Soak red beans overnight

2

The sweet potato is exchanged for a knife and cut into small pieces

3

Peel red dates, soak for about half an hour

4

Put in pressure cooker and cook for 1 hour

5

Let it cool, add ice cubes, add sugar and eat!