Yam and Red Bean Soup
  • March 09,2023

Yam strengthens spleen and nourishes stomach, promotes elimination of fluid from body and benefits lungs, and also strengthens kidneys and has an astringent essence. The smell of red beans is sweet, sour and flat. It has effect of dampness dissipation and invigorates spleen. More suitable for people with weak spleen and stomach. Often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, heat generation and detoxification. , stomach and other purposes. So this is a very good summer drink. Of course, you can add more water and drink like water if you cook too much~

Ingredients red beans red dates sweet potato sugar method
  • 1 Yam and Red Bean Soup

    Soak red beans overnight

  • 2 Yam and Red Bean Soup

    The sweet potato is exchanged for a knife and cut into small pieces

  • 3 Yam and Red Bean Soup

    Peel red dates, soak for about half an hour

  • 4 Yam and Red Bean Soup

    Put in pressure cooker and cook for 1 hour

  • 5 Yam and Red Bean Soup

    Let it cool, add ice cubes, add sugar and eat!