Refreshing blueberry juice
  • March 09,2023

Yangmei market one after another. Every year at this time there will be a lot of blueberries at home, donated by relatives and sent by factory. It's a pity to throw it away if you don't have to.' So, after collecting some good berries, use remaining berries to make juice from berries. It's easy and refrigerate after it's done. He is sweet and sour. It's cold and tastes exactly like Pizza Hut. blueberry juice! Nutritional value of red blueberry: according to measurements, sugar content of high-quality red berry pulp is from 12% to 13%, and acid content is from 0.5% to 1.1%, it is rich in fiber, mineral elements, vitamins and a certain amount protein, fat, fruit, etc. Glue and 8 kinds of amino acids, beneficial to human body, content of calcium, phosphorus and iron in its fruit is more than 10 times higher than other fruits. Red blueberry promotes elimination of fluid from body to quench thirst, invigorates spleen and stimulates appetite, overeating will not harm spleen and stomach, and also has effect of detoxification and getting rid of colds. The Compendium of Materia Medica states: "The red berry can quench thirst and five internal organs, can cleanse stomach and relieve anxiety and bad breath." . In case of diarrhea, take blueberries, boil a thick soup and drink it to stop diarrhea, which is astringent. The red berry has various functions such as digestion, dehydration, fever reduction, cough relief, digestion aid, cold protection, diarrhea stopping, diuresis, cholera prevention and treatment, etc., and has reputation of "agate in fruit". Red lingonberry contains a lot of organic acids, and is also very rich in vitamin C. It can not only directly participate in metabolism and redox process of sugar in body, increase capillary permeability, but also have effect of reducing blood fat and preventing formation of cancer cells. in organism. The fruit acids contained in it can not only stimulate appetite and promote elimination of fluid from body, make it easier to eat and relieve summer heat, but also prevent body from turning sugar into fat, which is good for weight loss. Red raspberry has an inhibitory effect on bacteria such as E. coli and Shigella, can cure abdominal pain in dysentery, and has a good effect on those who suffer from diarrhea. Red raspberry contains vitamins C and B, which have a positive effect on prevention and fight against cancer. The cyanamides and fatty oils found in blueberries also have cancer-inhibiting effects.

Ingredients Lingonberry sugar practice
  • 1 Refreshing blueberry juice

    Rinse blueberries with water to remove impurities, put them in a large saucepan and add water until blueberry is completely submerged

  • 2 Refreshing blueberry juice

    After pot comes to a boil over high heat, turn heat to low and flatten blueberries with back of a spoon at same time (this step is a little tricky, temperature is high and hot, be careful not to burn your hands)

  • 3 Refreshing blueberry juice

    After crushing all red berries, turn off heat, take a saucepan and a sieve, press hard with back of a spoon to filter out remaining red berries.

  • 4 Refreshing blueberry juice

    Place filtered blueberry juice in white sugar of your choice and refrigerate after cooling