Fujian Cuisine

Fried squid roll
  • March 10,2023

Fried cuttlefish roll with peas and sweet potatoes

Meinazi cuttlefish rolls are handmade from natural cuttlefish meat and cuttlefish juice. Our products taste thicker and full of cuttlefish. In addition to amino acids, they rejuvenate, and also contain a large amount of taurine, which can inhibit blood cholesterol levels, relieve fatigue, restore vision, improve liver function, and fact is that it is especially delicious.

Fried squid roll


1 cuttlefish roll, 200 g sweet potato, 100 g green peas, 1 garlic, half a carrot

Half a carrot, 1 pepper, 6 g salt, 15 ml olive oil

Fried squid roll


Create: fried

Taste: Homemade

Difficulty: elementary level

Cooking time: 20minutes

Number of people: 2-3 servings

Cooking steps

1. When pan is hot, add a little olive oil and sauté the garlic until fragrant.

Fried squid roll

2. Add carrots and cook, stirring, 2-3 minutes.

Fried squid roll

3. Add cuttlefish rolls and fry a few times.

Fried squid roll

4. Add snow peas and cook, stirring, until almost done.

Fried squid roll

5. Add sweet potato and red pepper and fry until tender.

Fried squid roll

6. Finished product.

Fried squid roll

Nourishing effect

1. Yams have nutritional effects such as invigorating medium and nourishing qi, quenching thirst and stimulating body fluids, health and beauty, and are good for digestion and absorption of spleen and stomach.

2. Holland beans are flat in nature and sweet in taste, they harmonize middle and lower qi, help to warm and eliminate cold, promote elimination of fluid from body and tone deficiency, strengthen muscles and increase body.

3. Carrots help move qi, eliminate stagnation and improve vision; it is mainly used to treat loss of appetite, bloating and diarrhea, and blurred vision. It has an obvious effect on night blindness.