Xueyinghongmei is one of pregnancy recipes. It uses tofu as main ingredient. This dish is rich in protein, calcium, phosphorus, iron, carotene and other nutrients. Among them, content of calcium and phosphorus is relatively high. It is often eaten, promotes development of fetal bones.Raw material:
500 g tofu, 2 carrots, 100 g lard, 3 shiitake mushrooms, 3 eggs, 15 g boiled butter, 5 g dry starch, appropriate amount of salt, monosodium glutamate, cooking wine and cooking wine.How to do it:
1. Knife tofu in mud, cut pork fat into mud, put two kinds of mud in a bowl, add salt, monosodium glutamate, cooking wine, and dry starch, and mix well.
2. Proteins from 3 eggs put in a bowl, whipped into foam, pour into tofu and meat pate, mix well.
3. Wash and peel carrots and cut into plum florets.
4.Take 1 large plate, grease it with oil, pour tofu meat puree into it and level it, steam on branches in a cauldron over high heat for 5 minutes, remove and serve.Features:
This dish is rich in various nutrients such as protein, calcium, phosphorus, iron and carotene. Among them, relatively high content of calcium and phosphorus. It is often eaten by pregnant women, which is beneficial for fetal bone development.