- September 08,2023
Chinese cuisine is widely known for its versatility and taste. It is considered one of tastiest and healthiest cuisines globally, offering a wide range of dishes to choose from. Although Chinese food is known for its health benefits, certain dishes are calorie-dense and can be a source of concern for those who are conscious about their calorie intake.
The dish that has most calories in Chinese cuisine is Peking Duck. Peking Duck is a famous Chinese delicacy that is roasted and served with thin pancakes, green onions, and hoisin sauce. Peking Duck is prepared by air-drying duck for about 24 hours, seasoned with spices such as ginger, cinnamon, and star anise, and then roasted in an oven for two hours, giving it a crispy outer layer.
Peking Duck is high in calories, with one portion containing approximately 900 calories or more. However, calorie count may vary, depending on cut and serving size of dish.
The high-calorie count in Peking Duck is attributed to its preparation method. The skin of duck is cooked until it is crispy, which makes it more palatable, but also increases calorie content. The skin contains a substantial amount of fat, which can contribute to weight gain if consumed regularly.
Although Peking Duck is calorie-dense, it is also a good source of protein. One portion of Peking Duck contains about 70 grams of protein, which is equivalent to protein content in a 3-ounce steak.
If you are looking to enjoy Peking Duck without consuming too many calories, you can opt for a leaner cut, which may have a lower calorie count. Additionally, you can pair dish with vegetables such as cucumbers and scallions, which will add fiber and water content to your diet, reducing your overall caloric intake.
In conclusion, Peking Duck is Chinese dish with most calories. It is a delicious delicacy, but should be consumed in moderation due to its high-calorie count. For those watching their calorie intake, it is essential to pair dish with vegetables and opt for a leaner cut to reduce calorie count.
