- March 09,2023
The right amount of materials, right amount of fresh lily, right amount of lotus seeds, practice
Wash fresh lilies for later use
After soaking lotus seeds and red dates in warm water for 1 hour, remove core of lotus seeds, remove pits of red dates and cut them
Some honey beans and rock sugar. If you like sweet things, you can increase amount of rock sugar
Place lotus seeds and red dates in a pot, add some water, bring to a boil, then add a bowl of cold water to pot after water boils. Repeat this three or four times with cold water and lotus seeds will soon boil.
After lotus seeds are cooked, add honey beans
Add wolfberry and cook for 5 minutes
Add rock sugar and continue to cook for 10-20 minutes
Finally add fresh lily and boil
