- March 09,2023
Apples are usually eaten raw because raw fruit preserves water-soluble vitamins best. Eating ripe apples can prevent internal heat phenomena such as prickly heat on lips, inflammation of gums and cracked tongue. 在民间在民间利用熟苹果治疗腹泻非常普遍。 Because pectin, which is rich in apples, is a dietary fiber that can dissolve in water and is not absorbed by human body. Pectin can absorb water in intestines, making stool soft and easy to pass. In fact, pectin also has functions of lowering plasma cholesterol, stimulating growth of intestinal probiotics, anti-inflammatory, and stimulating immunity. In addition, ripe apples contain 8 times more iodine than bananas and 13 times more than oranges, so ripe apples are also one of best fruits for preventing and treating large neck disease. Polyphenols can not only reduce blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and sterilizing actions, but also inhibit the increase in plasma cholesterol levels. It can be seen that eating boiled apples brings great benefits.
One Apple Material Practice
Pour half a glass of cold water into a bowl, add some salt
Apple peel
Cut into small pieces and soak for a while in salt water
Drain brine in which apples were soaked, put them in a saucepan and add some water
Boil over high heat, add some sugar
Switch to low heat and cook until apples are soft
Put in bowl
To personal taste, add lemon honey
