It takes a lot of work and materials to add value to saury
Tongxin Red Braised River Eel is a famous local dish in Fujian Province, a part of Fujian cuisine. With a long history and ingenious production, it uses an excellent bone removal technique so that fish bones do not interfere with visitors,
It's not that local tyrants can't afford to eat eels. I just finished shopping at Double Eleven. Let's take economical imitators of saury
In fact, saury is also a treasure. Maybe it is not as developed as eel and its nutritional value varies.
Unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in saury can significantly suppress hypertension, myocardial infarction and atherosclerosis. At same time, DHA is also known as brain gold, which is an essential nutrient for development of human brain and central nervous system, and is beneficial for brain development of infants and young children.
Everyone dreams of slowing down aging. Saury can resist aging because it is rich in vitamin E and protein. Vitamin E can slow down cell aging and reduce wrinkles. It is one of main substances that make up human cells. simultaneously moisturizes and nourishes, a rejuvenating effect is manifested.
Misty eyes are not a literary style. Saury is rich in vitamin A, and one of main functions of vitamin A is to maintain normal visual function, so eating more saury can prevent night blindness
There is a Japanese saying: "Once saury is on market, masseuses will lose their jobs." That is, nutritional effect of saury, after hearing so many benefits, you should prepare to use it
Removing bone is a test of kung fu. Be careful, take your tweezers and slowly pluck it. There is a sticky place, and you can only shake it from side to side. Don't dare to force. After pulling it out, hands are still shaking. It's hard work, and family is happy. Taking out fish bones and stuffing them with vegetarian ingredients is also a test for your inattention, if you use wrong force, all previous efforts will be wasted < /p>
The finished product lived up to expectations and was born. The shape is similar, taste is different, soft and sticky can not be missed, saury meat is full of vegetables, it has a fat effect but not greasy, it is easy to eat without thorns, and sauce drips when steamed Delicious
Saira, ginger, onion, carrot
Peel saury, wash green onions, scrape skin off carrots and remove skin from ginger.
Saury absorbs water with absorbent paper
Cut green onions into pieces, ginger into strips and carrots into strips (the length of each ingredient should correspond to length of saury so that it is not too short or too long)
Saury, boned in dry starch
Fry skin in a pan
Take tweezers and hold it gently to witness miracle, take out fish bones one by one
Stuffed onion, ginger, carrot
Put in bowl
Add oyster sauce, cooking wine, ground pepper, steam in a double boiler for 30 minutes, then pour soup over the fish