- June 20,2023
Steamed egg in char soup
【Materials】
Main ingredients: 500 g of live squid.
Ingredients: 6 fresh eggs.
Seasonings: 50 grams of boiled lard, 10 grams of cooking wine, 5 grams of refined salt, 1 gram of monosodium glutamate, 1.5 grams of pepper, 25 grams of green onions, 10 grams of ginger, 300 grams of cold clear soup, 15 grams of chicken oil .
Steamed egg in char soup
【Method】
1. Ginger shoots are broken. Half of shallots are chopped and other half is broken.
2. Wash squid and put it in a saucepan, add chopped green onions, ginger, cooking wine and clean water, boil, remove squid meat, and carefully remove fish bones. Then add refined salt, monosodium glutamate, pepper, chopped green onions, cold clear soup, original loach soup and wet starch to loach meat and mix to make loach soup.
3. Crack eggs into soup bowl and mix well, add char soup, add refined salt, monosodium glutamate, lard and cold broth and mix with char egg soup, take half into large soup bowl, steam. to basket, remove, then top with remaining char custard, steam for about 10 minutes, remove, drizzle with chicken oil, add chopped green onions and serve.
Steamed egg in char soup
【Functions】
Char fish has a unique taste, fresh and tender meat, soft and tender. The protein contained in loach contains lysine, arginine, leucine, etc., necessary for human body, it is soluble in water, soup is tasty. The loach also contains a substance called hexadecanoic acid, which protects blood vessels and is an ideal food for hypertensive patients.
Eggs are nutrient-dense, containing 13-15g of protein and 11-15g of fat per 100g. They are also rich in vitamin A, vitamin D and B group of vitamins.
In this dish, eggs are beaten and boiled together with char soup. When handling loach, attention should be paid to key to its preparation: firstly, use a large live loach, secondly, remove all dirt and feces from intestines, and thirdly, clean bones of loach.
