- July 11,2023
Double deep fried chips.
Main ingredients: 300g sweet potato, 300g asparagus.
Accessories: 2 pickled peppers, 2 shallots
Seasonings: salt, monosodium glutamate, broth, sesame oil, vegetable oil.
Method: 1. Wash and clean sweet potato, cut into straight strips, wash asparagus, remove old skin at root and cut into pieces; select shallots, wash and cut into pieces; Chop pickled peppers for later use.
2. Start a fire in a saucepan, add water, bring to a boil, blanch sweet potatoes and asparagus and let them cool for later use.
3. Light a saucepan and pour oil into it. When oil reaches 40%, add chopped pickled peppers and shallots and fry, stirring. After frying until fragrant, add sweet potato and asparagus and fry well, then add salt,
Stir-fry MSG and broth until juices evaporate, pour in sesame oil when done, remove from pan and place on a plate.
Properties: Bright color, salty, fresh and refreshing.
Tips: 1. Yams are a type of potato whose tuber contains choline, starch and glycoprotein, amino acid 1Dl, polyphenol oxidase, vitamin C and other nutrients.
2. Yams are sweet in taste and flat in nature. It invigorates spleen, nourishes lungs, strengthens kidneys, has a beneficial effect on essence, and strengthens bones and muscles. The saponins contained in it are able to expand the coronary arteries, increase blood flow, improve microcirculation and increase human immunity.
Skills for cooking vegetables without hardening
When cooking vegetables, use boiling water, not cold water. Vegetables cooked in cold water will be tough.
